Two weeks have passed by and I have only lost 0.2 kg! It's too early to reach the plateau stage. I haven't even reached half of my goal!
I have been running in the treadmill everyday. Sometimes twice a day. So I guess the reason I am not losing much weight is that I have been eating more.
The next two weeks I shall take note of what I eat. It's so easy to forget I am on diet when I am faced with yummy food! Last week alone, I think I ate for the rest of this month already. On Tuesday we ate at a buffet resto at Raffles Le Royal. On Wednesday we had a barbeque at the rooftop. On Thursday we ate at a Khmer resto. And Friday was a take out at KFC!
The next two weeks I shall also exercise more. Walk for 30 minutes in the early morning. And run/walk in the treadmill for 1 hour later in the morning. Trivia: Do you know that pushing baby strollers while walking burns more calories than just plain walking? Since we don't have strollers anymore, I think I'd incline the treadmill so I'll burn more calories.
After two weeks I expect to see a drop of 2kgs in my weight again. I hope.
1 comments:
Yeah, treadmill is the best talaga. Buti ka pa, but for me i cannot diet di kaya ng powers ko! I jog around the island na lang for about an hour.
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