I have lost 2.4kgs in two weeks time. Not bad. Not bad at all!
I still have 7.6kgs to go but I know I will get there. I have done this before and I know how to do it. I hope.
I run/walk in the threadmill everyday for 60 to 75 minutes. At night, I do some toning and stretching exercises. I am having problems with my running though. I have to drag myself to the treadmill. It's been hard to motivate myself. I feel bored in the middle of my running.
I am thinking of cutting back on my eating intake. I hope I won't pass out. Last week I thought I was gonna pass out, so I ate two choco chip cookies. Bad idea!
Today indulged a little. So tomorrow it's off to the threadmill with a vengeance. If I can bring myself, that is.
But seriously I am hoping I'd lose another kilo this week.
What a big disappointment
6 hours ago
1 comments:
2.4 kgs in two weeks is great. at least you're not doing a fad diet like i did. i need to do some physical exercises too. i am now starting with skipping rope... but i get dizzy when i do. i think i have to do it slowly at first.
Post a Comment