My workout

Let me share some of my workout. I got all these from self.com. And I am so glad I stumbled on their site.

These first two exercises are called plyometric. They are said to burn 10 calories per minute. I tried these and they really suck out my breath.

These remaining three are fast ab toning exercises. I have been doing these for two weeks now. And I feel the muscles around my abs are tightening. Really. Hahaha!!!

Hopefully, after one more month or so of doing these cardio and toning exercise I'd see some result.

If you want to check out the rest of the exercises and videos, check out SELF's site.