It feels good to exercise again!
I can't believe I would say that. I used to detest exercising. Even when I was at my heaviest and swore I'd exercise religiously, I still found ways to avoid going to the gym.
Exercising means sweating out, getting tired and it always sounds plain boring. Until I found ways to make exercise fun again.
There are days when I would just vegetate on the couch or stay in my "office" and surf the net. Now my body craves for some mobility and action.
I was not surprised when I found out that I gained only 1lb from my two-weeks vacation despite the constant eating. I guess my metabolism has really increased. And although I did not exercise during those times, I was always moving.
Today I went to our so called fitness equipment area in the building. I ran and walked alternately on the treadmill. After 35 minutes, I was sweating like a pig and trying to catch my breath. But it felt good!
0 comments:
Post a Comment