Holidays are officially over. I am so glad it is. I have been stuffing myself with all the sinful food imaginable. There was guilt but there's no denying that there was immense pleasure as well. I totally indulged during the holiday. It was my plan and I did it.
So now, it's back to reality.
First, how much did I gain? I gained 1.2kgs to be exact. Ouch! On the other hand though, I am happy it was not a colossal weight gain. I was expecting more. But hey, I'll take whatever luck I can have.
I am going to continue phase 2 of south beach diet. I can eat liberal amount of carbs but whites are still not allowed. That means, I can only eat brown rice, whole wheat bread, whole wheat pizza. But that's okay. I've learned to love all brown carbs and salads.
This month, my goal is to lose 2kgs. I believe I can do it. I will exercise for at least 30 minutes a day. I have already started yesterday and it felt good. Really good.
I think I have started my year right. I want to be healthy and fit this whole year.