Thursday, January 19, 2012

my healthy lunch

I've read somewhere that it takes at least a month to form a habit.

Since I have decided to go the healthy way over four months ago, it's become a habit already to prepare healthy meals.

Here's what I had for lunch yesterday.

wholewheat spaghetti with sardines and vegetables (eggplant, tomato and green bell pepper)

Honestly, this was really filling and tasty too. I added dried chili for some kick and it was good!

I usually have fruit snacks at mid afternoon but I was not hungry until dinner time.

I love making pasta lately because it's so easy to prepare and I can just toss in any veggies I like. I actually like to put some greens like spinach or even petchay. Sounds weird but it tastes good and I feel healthy too.

What's your favorite healthy dish?

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