I learned that over the weekend. I was so confident that I won't gain any weight. But who was I kidding? I really indulged and I ate junk food non stop - chips, peanut coated with sugar, a little cake and pizza. Junk food overload!
When I weighed myself last Monday morning, I was surprised, shocked even, to find out I gained 1.2kgs in just two days. So from 55kgs, I ballooned to 56.2kgs. Arggg! My eating-spree has wreck havoc on my weighing scale!
Of course, I have no one to blame but myself. But I am not going to wallow in self-pity and disappointment. I am going to address the problem right away.
I have a hunch that the reason I got sick over the weekend was because I treated my body badly. Stuffing myself with unhealthy food. So Monday morning, I went to the grocery and bought loads of fresh fruits, veggies and fish.
This was my afternoon snacks yesterday - nuts and fruits.
No, I did not eat all of this. I shared this with my son. I weighed this morning and I have lost 0.2kg so that makes me still 56.kg. Sigh. But on the brighter side, all this makes me extra motivated again to work out and stick to my diet.
The mind is a powerful thing. If you can conceive it, you can achieve it. So I am imagining myself to be lean and healthy and with killer abs like this:
Picture from self.comHappy Wednesday, everyone!
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